Here is one of a series of cooking programmes that we produced in the Mercury kitchen in Lincoln. Helen takes you preparation of a stylish yet simple dish that is quick to prepare and so tasty. It has become my favourite way to cook the salmon which Pete the fishman delivers most weeks to our door - I still love fish and chips made by Sally in our kitchen with wonderful fresh haddock but that's another story.

Meet Pete Harborow from Swaton. After growing rapeseed oil for many years in 2009 he and Liz decided to produce a high quality cold pressed oil on the farm as a quality and local alternative to olive oil.