Here is one of a series of cooking programmes that we produced in the Mercury kitchen in Lincoln. Helen takes you preparation of a stylish yet simple dish that is quick to prepare and so tasty. It has become my favourite way to cook the salmon which Pete the fishman delivers most weeks to our door - I still love fish and chips made by Sally in our kitchen with wonderful fresh haddock but that's another story.
The process is simple, but well explained by Helen. Don't be afraid to experiment and farmed salmon is not too expensive for a treat (it will probably cost less than a good bottle of wine or a couple of pints at the local).
Tell us about your favourite recipes, maybe invite us round to film you and share your favourite food, my mouth is watering just thinking about it!